Daily, I have been consuming an apple cider vinegar drink. I just feel better when I do! My daughter is now drinking it every day, too! I buy Bragg’s raw, organic, unpasteurized apple cider vinegar. There are many different brands, and in a good bottle, you should see some strand-like sediment floating at the bottom. I have included a few links to just some of the many uses and benefits of apple cider vinegar. The links are from mindbodygreen.com, which is one of my favorite websites! It is a daily read for me. Always learning!!
Recipe for my daily ACV drink
- 8 ounces of water
- ½ juice from fresh squeezed lemon
- 1-3 teaspoons of Braggs Organic Apple Cider Vinegar (Shake the bottle to blend before using.) I started with one teaspoon and worked my way up to a tablespoon.
- Stevia to sweeten. I use 4-6 drops, personal preference.
- Stir and pour over ice
Benefits of Apple Cider Vinegar
- Health Benefits
http://www.mindbodygreen.com/0-23879/the-health-benefits-of-vinegar-according-to-science.html - 15 Reason to use it every day
http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html - Acne cure
http://www.mindbodygreen.com/0-13304/how-i-cured-my-acne-with-apple-cider-vinegar.html
