Daily, I have been consuming an apple cider vinegar drink. I just feel better when I do! My daughter is now drinking it every day, too! I buy Bragg’s raw, organic, unpasteurized apple cider vinegar. There are many different brands, and in a good bottle, you should see some strand-like sediment floating at the bottom. I have included a few links to just some of the many uses and benefits of apple cider vinegar. The links are from mindbodygreen.com, which is one of my favorite websites! It is a daily read for me. Always learning!!
Recipe for my daily ACV drink
- 8 ounces of water
- ½ juice from fresh squeezed lemon
- 1-3 teaspoons of Braggs Organic Apple Cider Vinegar (Shake the bottle to blend before using.) I started with one teaspoon and worked my way up to a tablespoon.
- Stevia to sweeten. I use 4-6 drops, personal preference.
- Stir and pour over ice
Benefits of Apple Cider Vinegar
- Health Benefits
- 15 Reason to use it every day
- Acne cure