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Push-ups too Challenging?

May 12, 2017 By Angela Renee Leave a Comment

Typically a push-up is too hard when you are just starting out on a fitness plan.  Here’s how you “introduce” a push-up into your workouts:

 

The Incline Push-up

1. Instead of starting on the floor, place your hands against the wall in front of you, a barre, or the edge of your kitchen counter!

2. Walk your feet back so your body is slightly angled in, keeping your abdominals (core) tight.

3. Lower your chest to the edge, keeping your shoulders down the whole time.

4. Squeeze the back of your arms and push away to return to the starting position. Work your way up to 20 repetitions.

 

 

Ab Exercise Don’ts!

March 22, 2017 By Angela Renee Leave a Comment

Okay ladies, this is absolutely ridiculous! Here are just a couple of “Ab” exercises that you NEVER want to do.

This was an actual article. Sigh…

ab exercise-donts

 

ab exercise donts

Focus on Feet

December 16, 2016 By Angela Renee Leave a Comment

tennis ballThis week in RELEASE class we focused on our feet! You can do this at home too. Grab a tennis ball if you are just starting out, or have very tender feet, and roll the bottom of your foot around on the ball: up and down, sideways, circles. The harder you press into the ball the more you feel it – you decide. Work your way up to using a golf ball.

All it takes is 5 minutes and the affects are amazing!

From ARTbody Clients

“Angela’s approach, vast expertise and contagiously positive personality all come together to create the perfect all-around fitness/wellness experience. Her sincere desire to help her clients — mind, body and spirit — is obviously her driving motive.”

— Laura Hamm

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