The ARTbody Foundation series of online workout videos are different from other exercise video subscriptions. I have created an effective workout program for women in midlife — based on my successful studio classes — that will guide you to a healthier you.
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Improve Balance, Posture, Metabolism in 90 Days
With this fitness plan, you are guided and progressed step-by-step over the next 3 months. Plus, gain exclusive access to live video chats with Angela Renee to check in!
You won’t receive a giant library of videos and then have to guess which workout to do when. You’ll receive access to a series of 9 videos intentionally designed to be specific and progressive.
You’ll start with the first workout, which you will have access to for 10 days. Try to do this workout every 2 or 3 days — giving plenty of time for your muscles to recover. Remember: Recovery time is just as important as exercising, especially at this time in our lives.
After 10 days, you’ll receive access to the second video, which builds on what you achieved in the first one, and gives you the option to progress the exercises to the next level. You’ll get access to a new video every 10 days. When you complete the 3-month series, you’ll have more energy, an increased fitness level, improved posture and balance. You’ll be more in tune with your body and the many gifts it gives you.
Benefits of Online Workout Subscription
You receive the ARTbody experience in your home, on your schedule.
- Progressive program that produces results — just like in the studio.
- Posture awareness and improved balance.
- Variety of exercises working the body in all directions.
- Education that is responsible and current.
- Total body workouts with complete core conditioning.
- Metabolism boosting moves.
- No supermodels or professional athletes used in the videos. Just Angela’s clients — real women with real bodies, doing realistic workouts.
Take the guesswork out of your workout.
The ARTbody Foundation series of exercise videos takes the guesswork out of exercise so you don’t have to try and figure it all out. We do that for you. So start here, and lay your fitness foundation.
What you need:
You’ll work with your own body weight, so you only need a few things:
- A pair of light dumbbells. Most women start with 2 or 3 pounds; you can gradually increase the weight as your fitness level improves.
- A sturdy kitchen or dining room chair
- A mat, if you like or comfortable surface.
And that’s it!
It’s intentional that program is phased to establish a foundation of success and then make gradual, but real improvement as the series progresses over the 3 months.
My clients say that making themselves a priority for less than an hour a couple of times week makes a difference in their energy, vitality — and overall quality of life. They simply feel better when they move their bodies.”
~ Angela Renee
You can, too, for just $29.99 for the entire program!
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