“I am very excited to become the first Certified Primal Health Coach on the North Shore! All of you know it takes a lot more than just exercise to feel well and achieve optimum health.
“As your health and accountability coach, I will provide education, encouragement, emotional support and help keep you on target to meet your goals and transform your life. During our journey together, I will be there to listen, to educate, to empower, and to support!”
~ Angela Renee
- You can affect your general health and longevity!
- Get help creating measurable and actionable health and lifestyle goals.
- Primal Health is a catalyst for behavioral change with lasting results.
The Primal Health nutrition, fitness and lifestyle behavior program has transformed the lives of hundreds of thousands of people and counting. The approach is based on continually updated scientific findings and emphasizes tasty food, occasional indulgences, your environment, moderate and accessible physical activity, plus stress reduction.
Expect more stability with your mood, concentration, hunger, appetite and energy level. Discover what you are consuming that promotes inflammation and free radical damage, accelerates the aging process, and contributes to health problems. Gene switches turn on or off according to signals received from their environment. You can manipulate and optimize gene expression through foods and lifestyle behaviors.
The Primal Health model supports our innate genetic blueprint with real food, low-carb eating, inspired movement (and play!), effective stress reduction and meaningful balance in all aspects of life. The result is a reasonable plan that leaves plenty of room for individual design and preference.
What is a Primal Health Coach?
A health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. A Primal Health Coach stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. The aim of the Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.
Primal Health Coaching is the only ancestral wellness coaching program available. Primal Is No Passing Fad. Grounded in Evolutionary Science. Validated by Research. The Primal Health Coach approach is based on always up-to-date scientific findings.
There are multiple future possible versions of you.
It’s up to you to decide
which version you will become.