- Personal attention
- Variety of exercises working the body in all directions
- Creative and engaging movements
- Education that is responsible, current, progressive and safe
- Head-to-toe muscle sculpting and stretching
- Complete core conditioning
- Metabolism boosting moves
- Posture awareness and improved balance
The ARTbody Approach
Unlike most other fitness programs, I do not offer drop-in classes. I like getting to know you and determining the best way to get you more fit and feeling good! The ARTbody plan is progressive. It grows with you, as you improve and make gains. We work together to lay the foundation for you to explore all kinds of movement. What is considered challenging varies from person to person. As a result, workouts are tailored to your fitness level and the needs of the individual. We want everyone to work hard and get results, but in a safe and responsible way.
Clients register for seasonal sessions: fall, winter, spring and summer. Angela Renee’s techniques give you a complete workout for the entire body. Over the course of the 12-week session, we progress you based on your current fitness level. By the end of the 12-week session clients have made gains, feel better and understand the ARTbody approach.
Within each 12-week session clients progress from foundational moves to the more advanced options of the exercises. During these progressive workouts, we build on what you have previously learned giving you options of making it more or less challenging. We dial it up or we dial it back based on your level, so it can work for you!
Clients feel confident as they master the exercises every few weeks, and are once again challenged when a new workout is introduced. Varying the workouts forces the muscles and the brain to constantly adapt, which produces continuous improvement and keeps you engaged. Plus, once you master the basics and build to more advanced levels you are less likely to get injured.
Call Angela at 312-493-0345 to begin your ARTbody fitness program (or click here to email). It’s helpful for Angela to learn about your background, including your exercise experience and your health history. This will help Angela as she gets to know you and your body.