ARTbody Studio Class Calendar

Try an ARTbody class for free and see if it’s for you!
Available for new clients only. Call for more information: 312-493-0345.

	September 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
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2	3	4 Techniques Class Techniques Class September 4, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 4, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 4, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) September 4, 2018 @ 10:30 am - 11:15 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	5 Techniques Class Techniques Class September 5, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	6 Techniques Class Techniques Class September 6, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 6, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 6, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	7 Techniques Class Techniques Class September 7, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	8
9	10 Ball BOOST! Ball BOOST! September 10, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	11 Techniques Class Techniques Class September 11, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 11, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 11, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) September 11, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	12 Techniques Class Techniques Class September 12, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	13 Techniques Class Techniques Class September 13, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 13, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 13, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	14 Techniques Class Techniques Class September 14, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	15
16	17 Ball BOOST! Ball BOOST! September 17, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	18 Techniques Class Techniques Class September 18, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 18, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 18, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) September 18, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	19 Techniques Class Techniques Class September 19, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	20 Techniques Class Techniques Class September 20, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 20, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 20, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	21 Techniques Class Techniques Class September 21, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	22
23	24 Ball BOOST! Ball BOOST! September 24, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	25 Techniques Class Techniques Class September 25, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 25, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 25, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) September 25, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	26 Techniques Class Techniques Class September 26, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	27 Techniques Class Techniques Class September 27, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll September 27, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class September 27, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	28 Techniques Class Techniques Class September 28, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	29
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Registration

Registration for ARTbody work out classes is required. Please call 312-493-0345 or click here to send an email. Class payments can be sent to: ARTbody, 1111 Central Ave. Wilmette, IL 60091.

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ARTbody Studio Class Calendar

September 2018

Registration

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