ARTbody Studio Class Calendar

Try an ARTbody class for free and see if it’s for you!
Available for new clients only. Call for more information: 312-493-0345.

	November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Techniques Class Techniques Class November 1, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques DROP-IN Techniques DROP-IN November 1, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! You'll receive individual motivation and instruction that addresses your body's needs. $20 drop-in fee payable at the door please. See more details Personal Training w/ Elaine Personal Training w/ Elaine November 1, 2019 @ 10:30 am - 11:30 am See more details • • •	2
3	4 Big Balls Big Balls November 4, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch November 4, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET November 4, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	5 Techniques Class Techniques Class November 5, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class November 5, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 5, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	6 Techniques Class Techniques Class November 6, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 6, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR November 6, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	7 Techniques Class Techniques Class November 7, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class November 7, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch November 7, 2019 @ 10:20 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	8 Techniques Class Techniques Class November 8, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques DROP-IN Techniques DROP-IN November 8, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! You'll receive individual motivation and instruction that addresses your body's needs. $20 drop-in fee payable at the door please. See more details Personal Training w/ Elaine Personal Training w/ Elaine November 8, 2019 @ 10:30 am - 11:30 am See more details • • •	9
10	11 Big Balls Big Balls November 11, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch November 11, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET November 11, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	12 Techniques Class Techniques Class November 12, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class November 12, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 12, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	13 Techniques Class Techniques Class November 13, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 13, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR November 13, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	14 Techniques Class Techniques Class November 14, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class November 14, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch November 14, 2019 @ 10:20 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	15 Techniques Class Techniques Class November 15, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques DROP-IN Techniques DROP-IN November 15, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! You'll receive individual motivation and instruction that addresses your body's needs. $20 drop-in fee payable at the door please. See more details Personal Training w/ Elaine Personal Training w/ Elaine November 15, 2019 @ 10:30 am - 11:30 am See more details • • •	16
17	18 Big Balls Big Balls November 18, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch November 18, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET November 18, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	19 Techniques Class Techniques Class November 19, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class November 19, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 19, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	20 Techniques Class Techniques Class November 20, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 20, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR November 20, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	21 Techniques Class Techniques Class November 21, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class November 21, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch November 21, 2019 @ 10:20 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	22 Techniques Class Techniques Class November 22, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques DROP-IN Techniques DROP-IN November 22, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! You'll receive individual motivation and instruction that addresses your body's needs. $20 drop-in fee payable at the door please. See more details Personal Training w/ Elaine Personal Training w/ Elaine November 22, 2019 @ 10:30 am - 11:30 am See more details • • •	23
24	25 Big Balls Big Balls November 25, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch November 25, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET November 25, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	26 Techniques Class Techniques Class November 26, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class November 26, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 26, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	27 Techniques Class Techniques Class November 27, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR November 27, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR November 27, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	28 Techniques Class Techniques Class November 28, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class November 28, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch November 28, 2019 @ 10:20 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	29 Techniques Class Techniques Class November 29, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques DROP-IN Techniques DROP-IN November 29, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! You'll receive individual motivation and instruction that addresses your body's needs. $20 drop-in fee payable at the door please. See more details Personal Training w/ Elaine Personal Training w/ Elaine November 29, 2019 @ 10:30 am - 11:30 am See more details • • •	30

Registration

Registration for ARTbody work out classes is required. To register for studio classes, please send an email to Gayle with your class preferences. She will follow up with you regarding your registration and payment.

Classes held at ARTbody in residence at Foster Dance Studio, 915 Foster Street, Evanston, IL 60201 [ click here for map ].

See Studio Class Descriptions for details >>

Not all classes are available each season. ARTbody reserves the right to cancel classes due to insufficient registration.

ARTbody Studio Class Calendar

November 2019

Registration

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