ARTbody Studio Class Calendar

Try an ARTbody class for free and see if it’s for you!
Available for new clients only. Call for more information: 312-493-0345.

	September 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Techniques Class Techniques Class September 3, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class September 3, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • •	4 Techniques Class Techniques Class September 4, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	5 Techniques Class Techniques Class September 5, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class September 5, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch September 5, 2019 @ 10:30 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	6 Techniques Class Techniques Class September 6, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	7
8	9 ARTbody Big Balls ARTbody Big Balls September 9, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch September 9, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • •	10 Techniques Class Techniques Class September 10, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class September 10, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • •	11 Techniques Class Techniques Class September 11, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	12 Techniques Class Techniques Class September 12, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class September 12, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch September 12, 2019 @ 10:30 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	13 Techniques Class Techniques Class September 13, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	14
15	16 ARTbody Big Balls ARTbody Big Balls September 16, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch September 16, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET September 16, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	17 Techniques Class Techniques Class September 17, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class September 17, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR September 17, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	18 Techniques Class Techniques Class September 18, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR September 18, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR September 18, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	19 Techniques Class Techniques Class September 19, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class September 19, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch September 19, 2019 @ 10:30 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	20 Techniques Class Techniques Class September 20, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	21
22	23 ARTbody Big Balls ARTbody Big Balls September 23, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch September 23, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET September 23, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	24 Techniques Class Techniques Class September 24, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques Class Techniques Class September 24, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR September 24, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	25 Techniques Class Techniques Class September 25, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Personal Training w/ AR Personal Training w/ AR September 25, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details Personal Training w/ AR Personal Training w/ AR September 25, 2019 @ 10:30 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •	26 Techniques Class Techniques Class September 26, 2019 @ 8:15 am - 9:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Techniques class Techniques class September 26, 2019 @ 9:30 am - 10:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Stretch Stretch September 26, 2019 @ 10:30 am - 11:00 am ARTbody S-T-R-E-T-C-H: Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. You will learn ways to release tight muscles. Passive, relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. 30-minutes. See more details • • •	27 Techniques Class Techniques Class September 27, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	28
29	30 ARTbody Big Balls ARTbody Big Balls September 30, 2019 @ 8:30 am - 9:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody Big Balls: Using a Swiss ball, participants maximize their core strength, focus on lower body toning and improving balance A great addition to your program. Bring your own ball. 45-minutes. See more details BOOST! & Stretch BOOST! & Stretch September 30, 2019 @ 9:15 am - 10:00 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA ARTbody BOOST! & Stretch!: Best of both! This 45-minute class will begin with high intensity interval training (HIIT), what we like to call BOOST! Metabolism boosting body moves, followed by short rest periods to recover. Since this class is 45-minutes, we are now incorporating 20 minutes of stretch. Much deserved extended rest after a BOOST of a start! See more details Personal Training w/ ET Personal Training w/ ET September 30, 2019 @ 10:15 am - 11:15 am Foster Dance Studios, 915 Foster St, Evanston, IL 60201, USA See more details • • •

Registration

Registration for ARTbody work out classes is required. To register for studio classes, please send an email to Gayle with your class preferences. She will follow up with you regarding your registration and payment.

Classes held at ARTbody in residence at Foster Dance Studio, 915 Foster Street, Evanston, IL 60201 [ click here for map ].

See Studio Class Descriptions for details >>

Not all classes are available each season. ARTbody reserves the right to cancel classes due to insufficient registration.

ARTbody Studio Class Calendar

September 2019

Registration

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