ARTbody Studio Class Calendar

Try an ARTbody class for free and see if it’s for you!
Available for new clients only. Call for more information: 312-493-0345.

	November 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Techniques Class Techniques Class November 1, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 1, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 1, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	2 Techniques Class Techniques Class November 2, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	3
4	5 Ball BOOST! Ball BOOST! November 5, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	6 Techniques Class Techniques Class November 6, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 6, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 6, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) November 6, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	7 Techniques Class Techniques Class November 7, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	8 Techniques Class Techniques Class November 8, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 8, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 8, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	9 Techniques Class Techniques Class November 9, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	10
11	12 Ball BOOST! Ball BOOST! November 12, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	13 Techniques Class Techniques Class November 13, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 13, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 13, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) November 13, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	14 Techniques Class Techniques Class November 14, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	15 Techniques Class Techniques Class November 15, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 15, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 15, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	16 Techniques Class Techniques Class November 16, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	17
18	19 Ball BOOST! Ball BOOST! November 19, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	20 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY November 20, 2018 @ 8:00 am - November 24, 2018 @ 9:00 am See more details Techniques Class Techniques Class November 20, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 20, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 20, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) November 20, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • • •	21 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY November 20, 2018 @ 8:00 am - November 24, 2018 @ 9:00 am See more details Techniques Class Techniques Class November 21, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • •	22 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY November 20, 2018 @ 8:00 am - November 24, 2018 @ 9:00 am See more details Techniques Class Techniques Class November 22, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 22, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 22, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • • •	23 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY November 20, 2018 @ 8:00 am - November 24, 2018 @ 9:00 am See more details Techniques Class Techniques Class November 23, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • •	24 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY November 20, 2018 @ 8:00 am - November 24, 2018 @ 9:00 am See more details •
25	26 Ball BOOST! Ball BOOST! November 26, 2018 @ 9:00 am - 9:45 am Best of both! This 45-minute combo class will begin with exercises using the Swiss ball for maximum core work + balance and lower body toning. We will transition into a high-intensity interval training (HITT), with metabolism boosting full body moves, followed by short rest periods to recover. See more details •	27 Techniques Class Techniques Class November 27, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 27, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 27, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details R & R (repair & restore) R & R (repair & restore) November 27, 2018 @ 10:30 am - 11:30 am ARTbody R & R (Repair & Restore): Gentle, therapeutic exercises will be used to open, align, and improve mobility in your body. This will enhance how your body physically functions overall. The class will target specific areas to help you repair and restore, so you move better. In addition to these specific, stylized movements, you will learn ways to release tight muscles. Plus, passive relaxation poses will be incorporated to calm the mind and nervous system, enabling you to turn inward and focus on the breath. You will leave feeling rested and relaxed. See more details • • • •	28 Techniques Class Techniques Class November 28, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •	29 Techniques Class Techniques Class November 29, 2018 @ 8:15 am - 9:00 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details Open Stretch & Roll Open Stretch & Roll November 29, 2018 @ 9:00 am - 9:30 am See more details Techniques Class Techniques Class November 29, 2018 @ 9:30 am - 10:15 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details • • •	30 Techniques Class Techniques Class November 30, 2018 @ 9:00 am - 9:45 am Angela Renee Techniques Class+: An effective 45-minute total body, muscle toning and fitness conditioning class - the core of ARTbody. Focus and personal attention are paid to posture, positioning and form, giving you better results and a body that is symmetrical and fit all over! See more details •

Registration

Registration for ARTbody work out classes is required. Please call 312-493-0345 or click here to send an email. Class payments can be sent to: ARTbody, 1111 Central Ave. Wilmette, IL 60091.

See Studio Class Descriptions for details >>

Not all classes are available each season. ARTbody reserves the right to cancel classes due to insufficient registration.

ARTbody Studio Class Calendar

November 2018

Registration

Take the guesswork out of your workout.

Sign up for the ARTbody Foundation Workout Series today.