Angela Renee’s techniques are not based on the latest fad or trend or set approach. The techniques are not about complicated choreography such as you might find in a typical cardio dance class or step class. You will be challenged, yet not frustrated! The exercises have been analyzed for effectiveness and safety and have been therapeutically approved. Focus and attention are paid to posture, positioning and form, giving you better results and a more balanced body! Angela Renee’s workouts for women are about creating an overall symmetrical body that is strong, fit and flexible. We recommend you take two or three classes per week, giving you a solid fitness foundation. You should walk out of class physically prepared to enjoy a more active lifestyle with family and friends.
The ARTbody experience is about working with your figure and your lifestyle — then extending it to your total life and activities. Through these techniques your body becomes fit and balanced allowing you to enjoy a diverse and active life. The process will release your individual physical potential. And the secondary effects of gaining self-confidence and physical control are nearly as significant. You will notice increased vitality and activity away from the workout studio.
From the initial conversation with Angela to the individualized instruction during classes, you’ll feel like you have your own personal trainer without the price tag! She will get to know you, help motivate you and take a personal interest in you, so that there is no getting lost in the shuffle!
The small class size environment is fun and engaging! Clients feel connected with Angela, each other and their own bodies.
During class, Angela is adapting the workout to best fit the varying skills of each class participant. She knows when to provide motivation to encourage you to work at your optimal level.
Each week in the ARTbody class, exercises change or are modified in order to prevent muscle memory. This constant variety produces quicker results with less boredom. Not only is your body challenged, but so is your mind, as you focus and concentrate on getting your body into the correct positions.
The ARTbody Woman
Graceful, agile and strong are appropriate adjectives to describe the changed awareness built from improved posture, toned muscles, balanced bodies and increased energy levels of an ARTbody woman.
The women of ARTbody are individuals who are interested in achieving their best without conforming to a stereotype of a “perfect shape, size or type” and they appreciate the differences of their fellow classmates who support them in becoming their best. An ARTbody woman enjoys the sense of community, of like-minded, but non-competitive participants. She works hard in class, but doesn’t take herself too seriously. She is an intelligent woman who leads a full life and has experienced other forms of exercise over the years. And now, she wants to make the most of her precious time, with total body workouts that are efficient and complete.