Chickpea Mediterranean Salad
I love to cook at home and do so most nights each week. Lately, I find myself getting my recipes from Jessica! Her site is
Blog
Push-ups too Challenging?
Typically a push-up is too hard when you are just starting out on a fitness plan. Here’s how you “introduce” a push-up into your workouts:
Thyroid Disease – Could it be Hashimoto’s?
Since one in five women will be affected by Hashimoto’s or another thyroid disorder at some point in their lives, I am spending this week
Are You Dirty or Clean?
Each year, the Environmental Working Group publishes the Dirty Dozen and Clean 15 lists. They show the fruits and vegetables with the most pesticides and the
Probiotics — Not Just Yogurt
I love to geek out over all the different ways we can incorporate probiotics into our diets. Of course, yogurt is a great source of
Ab Exercise Don’ts!
Okay ladies, this is absolutely ridiculous! Here are just a couple of “Ab” exercises that you NEVER want to do. This was an actual article.
Focus on Feet
This week in RELEASE class we focused on our feet! You can do this at home too. Grab a tennis ball if you are just
Moms and Daughters Keeping Fit Together
Apple doesn’t fall far… One of my favorite things about summer is that my clients bring their daughters to classes with them! It’s fun to
Apple Cider Vinegar: Your Daily Health Drink
Daily, I have been consuming an apple cider vinegar drink. I just feel better when I do! My daughter is now drinking it every day,
Natural, Organic Options with Thrive Market
I just placed my second order with Thrive Market! What is Thrive Market? “Thrive Market is the first socially conscious online store offering the world’s
